How to order or make your own healthy bubble tea?

How to order or make your own healthy bubble tea?

Before we get to the answer, let's first tackle the main contents of a regular bubble tea. It includes sugar, milk, tapioca pearls and tea. Healthy bubble tea is not a familiar concept to us mainly because we all know bubble tea contains sugar but we can't deny that we love it sweet.

To ease your mind, yes, you can make bubble tea healthy! You can still enjoy the chewy, starchy, not-so-nutrient-rich tapioca pearls, but served in a much lower sugar level! The purpose of this article is to promote an alternative way for those people who restrict themselves from drinking milk tea just because of its sugar content. The good news is, when you make bubble tea at home, you are in control of the ingredients. Let us provide you information you need in the event that you decide that you’d like to try a healthy bubble tea and see what it tastes like. Just to warn you, it will not be as sweet as you expect because you have to cut sugar for it to be healthy. We think that if you truly desire to drink a healthy bubble tea, you will get used to the not-so-sweet taste of it. You should take note that a healthy bubble tea drink is based on the calories so everything you add in will add up to the calorie count.

Bubble tea is a Taiwanese drink that has gained popularity around the world in recent years. It is made with black tea or green tea, milk (can be dairy or non-dairy such as oat milk, almond or nondairy milk from palm trees) and toppings (which includestapioca pearls,popping pearls or popping boba,coconut jelly,agar jelly balls,puddings), which give it its unique texture and appearance. Bubble tea can be served hot or cold, but it's most commonly served cold with add-ons (or othertoppings) which sits at the bottom of the cup.

If you want to order your own healthy bubble tea, there are a few things you should know before going into any store. First of all, ask for black tea instead of green tea; green tea has more caffeine than black tea (Reference)does and may not be as good for you depending on how much caffeine you consume daily. If possible, ask for skim milk instead of whole milk because whole milk contains more fat than skim milk does. Please note that non-dairy milk does also contain lots of fats. Finally, request no sugar or artificial sweeteners added to your drink; many places will already offer this option but if they don't then just ask politely!

If making your own healthy bubble tea at home seems too challenging, then try making this recipe instead:

First, you'll need some ingredients: tea leaves and flavourings (powder mixes or  fruit syrups). You can use sweeteners like agave nectar or maple syrup for something more natural. You’ll also need milk; either soy, skim or almond milk will do. Then,tapioca pearls, ice cubes,toppings andmilk foams (optional).

• Now, prepare some  tea. You can use any kind of blackthat you like best. If you have access to loose leaf tea, then go ahead and use that—it will make your bubble tea taste even better! But if not, then feel free to usetea bags. Just make sure they're high quality and not full of chemicals or pesticides (which is harder than it sounds).

• Next up is water. You'll want about 3 cups of water per cup of dry tea leaves (or 1 cup per bag). Boiling water is fine here—just make sure you let it cool down before adding it to the mix! If you want to add any flavorings like fruit juice or honey into your bubble tea recipe, then do so now—just remember that too much liquid will dilute the taste of both ingredients so don't go overboard with this step unless you want watered-down drinks instead!

• Then comes making your tapioca pearls. After the water is boiling, add in the tapioca pearls (you can get these from us Bubble Tea Store online which supplies premium bubble tea supplies near you). Use 8:1 water to cook the Tapioca pearls well. Start stirring constantly (after the pearls float) so they don't clump together too much. Cook at high fire for 30minutes. Turn off fire and let it site for another 20minutes. Then rinse in cold water for about 30 seconds to stop the cooking process. Add somebrown sugar syrup or just brown sugar.

You can always opt for iced tea with no sugar when you buy in store .  You can also go for pure matcha bubble tea. Because matcha has this super molecule that aids in weight loss and promotes a healthy brain and heart health. You see, that is what’s great about this drink. It is very versatile. You just have to be creative and enjoy!

Now comes the fun part!

• Bubble tea is made by mixing everything together (don’t forget to add in your healthy milk of choice! - about 150ml but depends on how creamy you want your drink) in a pitcher or jar and then pouring it into cups filled with ice cubes. You'll need enough ice to keep your drink cold but not so much that it dilutes everything too much. If you're using a pitcher, then make sure you leave some room at the top for adding more liquid later on if needed!

• Now just stir everything together until completely combined. Top with more fruit ormilk foam if desired, then enjoy your healthy bubble tea!

You now know how to make your own DIY bubble tea mix! Making your own bubble tea is fun and simple if you follow these steps. Bubble Tea isn't just for the summer, however. It's a great drink for any season of the year. There are countless combinations of fruit and tea that you can try, so experiment and let us know what you think! Next time you search bubble tea near me, do not forget we at Bubble Tea Australia can assist you.